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HawaiiHealthGuide.com Sends a Healthy Aloha to the World!
Whether you are a visitor or resident of the Hawaiian Islands, HawaiiHealthGuide.com is designed to help you make informed choices about the resources available in Hawaii for personal, environmental and community health. Read More |
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Make Yourself Heart Attack Proof
Heart disease is the number one killer in America today. Read excerpts from an interview with Dr. Caldwell Esselstyn, Jr., renowned physician from the Cleveland Clinic, and a pioneer in heart disease reversal research. Read More |
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If It’s NOT Organic… Should I Eat It?
Everyone knows that we're supposed to eat our fruits and vegetables but is commercially grown produce (in other words, NOT organic products) safe to eat in large numbers? Which ones are the worst and should be avoided? These are excellent questions and ones for which there are both clear answers and complex ones. Read More |
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Get Aware of Your Eating Habits for Successful Weight Loss
Reaching a goal weight and then returning to “normal” eating is not an option. “Normal” eating caused the problem. It is necessary to develop new healthy habits and becoming aware of eating patterns is absolutely key to developing better habits. The following is a list of questions and tips that may be helpful in identifying current patterns and... Read More |
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Hard Earned Weight Loss: How to Keep It Off!
We spend 33 billion annually on weight-loss products and services yet 60% of us are overweight, and that figure continues to climb. Lots of people do lose weight, however, 99% fail to maintain the weight loss for any appreciable length of time. Read More |
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Improve Your Health with the CHIP Program
As you look across the dinner table tonight, remind yourself that one-half of the people you see before you are statistically on course to die of heart disease. February is national heart month, and the Castle Wellness & Lifestyle Medicine Center is offering us an opportunity to improve these statistics the Tasty and Meatless way... Read More |
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Cooking Success Without Stress: Using the mise en place Technique
What is professional, fashionable, and French AND makes cooking more fun? Mise en place is a French term meaning “to put in place” but for the cook, it means that every ingredient of every recipe is accounted for, measured, sliced, diced... Read More |
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What’s New with the Atkins Diet
Nationally known lecturer and Registered Dietitian George Eisman, recently spoke… to address the topic of “What’s Wrong with Atkins?” What followed, however, was a somewhat surprising enumeration of the ways in which the high protein/low carbohydrate Atkins program has changed since it was introduced in 1973. Read More |
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Lifefest Kapalua Event
LifeFest Kapalua is a four day event dedicated to health, wellness, and spiritual growth and rejuvenation. The following is a short list of ideas learned at LifeFest that you will find inspiring. Read More |
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Once a Month Cooking: In the Kitchen at Last
Are you excited about cooking, a lot? Unless you have gone on without us, you are still scheming and planning, and perhaps you have set a date and shopped for non-perishables to supply this adventure. Here are a few last minute hints, tips, and bits of sage advice that... Read More |
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Once a Month Cooking
Once a month cooking is an intriguing and exciting idea that can help insure that your family is well-nourished with a minimum of daily effort. Last month, we introduced you to the idea of bulk cooking. This month we are taking you through a few more steps. Read More |
